Sleep is as important as exercise for health, new research emphasizes, advising that we first need proper rest in order to ...

Winter brings predictable challenges to sleep, health, and productivity. The best response is not to endure it passively, but ...

As families navigate the hustle and joy of the holiday season, maintaining healthy sleep habits can often be overlooked. With changes in routine, increased travel and fewer daylight hours, Trinity ...

You probably already know that how you eat before bed affects your sleep. Maybe you’ve found yourself still lying awake at 2 a.m. after enjoying a cup of coffee with dessert. But did you know that ...

Those who report disturbed sleep, such as multiple awakenings, breathing issues and uncomfortable body temperatures, also say ...

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Chronic sleep deprivation acts as a systemic stressor, elevating risks for cardiovascular disease and metabolic dysregulation while impairing cognitive function.

New research published in the Proceedings of the National Academy of Sciences has shown that the amount of sleep required for positive health outcomes varies significantly between locations and ...

If you are unable to sleep at night, it may point to underlying mental health conditions, making it important to pay ...

Hormones like testosterone, cortisol, melatonin, and more directly influence men’s mood, energy, and sleep quality. Hormonal ...

Sleep is necessary for repair, emotional stability, and general living standards, particularly for cancer patients. However, ...

When babies struggle with poor sleep, parents often suffer right alongside them. Growing evidence shows that a baby's gut ...