Picture the '90s, and among the grunge and mom jeans, you might find a few of these snacks, which became the lifeblood of ...

A new study says swapping high carb snacks for nuts can help curb cravings for sweets and promote weight management.

Prioritise fibre: Rather than avoiding certain foods, adding key nutrients can help. “Make fibre your anchor through the ...

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for you.

The nonprofit 4Roots was founded in 2015 with a mission to increase access to healthy food and get people to think about how ...

Replacing refined carbohydrate snacks with a modest daily portion of mixed tree nuts can reduce unhealthy food cravings, ...

Keto-friendly snacks include avocados, eggs, nuts, and cheese. These options are high in protein and healthy fats but low in ...

A report card on meeting goals of reducing activity and work limitations for people with arthritis delivers bleak news, but ...

Actor and comedian Amy Sedaris, known for her role in "Strangers With Candy," shares her approach to healthy aging and ...

The young have made up slang for centuries. For Gen Alpha and their juniors, there are many, but yes, it is "6-7.” The ...

Extra body weight and too little activity are now among the top drivers of cancer. To keep cancer rates low in Utah, we need ...

Commonly known for their potential role in treating UTIs, cranberries may also support heart health, digestion, blood sugar levels, and more. Here's what to know—and how to incorporate more of them ...