After the holidays are over and we have all over-indulged at numerous parties, dinners and get-togethers, it is time to get ...

These satisfying morning meals pack serious protein punch without requiring a culinary degree or hours in the kitchen.

The actor and gym bro, 54, eats two types of eggs, salmon, and turkey each morning.

Eggs are a breakfast staple, but they're not the only option. Many other nutritious, satisfying alternatives provide key nutrients, like Greek yogurt and oatmeal.

With at least 15 grams of protein per serving, you’ll want to make these egg-free toast, oats and smoothie recipes all winter ...

Joy Bauer has joined the Start TODAY family! Download the Start TODAY app to get Joy’s 7-day meal plan and take the guesswork out of healthy eating. Holiday mornings deserve something a little special ...

You’ve been hearing that breakfast is the most important meal of the day since the elementary school days—but the truth is, it’s only as good as what’s on your plate (or in your bowl). When it comes ...

Breakfast, as we all know, is the most important meal of the day. And a breakfast smoothie is a speedy and cost-saving solution to the bodega bagel or soggy coffee-chain egg cup. Ultra-processed ...

Everyone loves breakfast, right? Even a bowl of whole-grain cereal topped with fruit can be delicious. I often get tired of oatmeal, so these two recipes are a welcome change. They are filling, simple ...

When the weather turns chilly, a bowl of homemade soup can feel like the perfect comfort. This vegan butternut squash soup blends roasted squash with onion, garlic, and warm spices to create a creamy, ...