Research suggests a link between dietary plans high in takeout food and systemic inflammation. A new study highlights that ...

Research indicates that adhering to the Portfolio Diet can help lower cholesterol levels and enhance heart health. This plant ...

Curating a diet plan from a professional is definitely an interesting, and sometimes exciting, process. But did you know that ...

All nuts can be considered a good source of healthy polyunsaturated fats, Rizzo explains, specifically omega-3 fatty acids.

The fat, fiber, protein, and micronutrients found in cream cheese and peanut butter can affect your heart health.

If you're looking for a heart-healthy diet, the American Heart Association has some recommendations. An evidence-based ...

Making small shifts in what you eat can make a lasting difference, say researchers who tracked diet and long-term health outcomes.

A study suggests that diets rich in antioxidants—especially vitamin C and carotenoids—may delay menopause by up to a year and ...

A major new meta-analysis finds that vegetarian and vegan diets can support healthy growth in children when properly planned.

"Almonds and other tree nuts can improve blood cholesterol," they explained. "Studies have shown that walnuts, which have ...

Top cardiologists from India’s leading hospitals share essential tips on diet, lifestyle, and symptoms to help you keep your heart healthy and strong.

Pumpkin seeds support immune and heart health. But should you eat raw or roasted pumpkin seeds? Know the healthiest way to eat pumpkin seeds.