For a moderately active adult who weighs about 150 pounds, the recommended protein intake is roughly 60 to 75 grams a day.

This video walks you through making buttery, crumbly blueberry oatmeal bars with a juicy, lemony berry center — perfect for an easy bake that’s great for snacks, breakfast or parties. Watch to get the ...

It's easy to assume that all the energy bars in the aisle are healthy, but we took a closer look at the added sugars, sodium, ...

Try whipping up this breakfast. It's a deliciously sweet treat that also meets your nutrition goals with plenty of protein.

These soft oatmeal bars are full of warm spices and made with applesauce to keep them moist, low in calories, with a chewy ...

They can be served in small bites bursting with flavor on their own and make a colorful, gluten-free alternative to classic ...

Melissa Clark’s roasted honey nut squash and chickpeas with hot honey was, fittingly, a hot one this week. And it’s easy to understand why: With the squash and chickpeas providing not-too-heavy heft ...

But baking can also be catharsis for more volatile feelings: The term “rage baking” was popularized by writer Tangerine Jones ...

Michael “Boomer” Brown and Meghan Wickert have opened a second Brown’s Cheesesteak location, expanding their business from ...

This year, we’re baking our favorite sweet and savory cravings into seven festive treats. Delight in brownies that taste like ...

A global gang of gourmands weighs in on the best buffets to visit, the most effective methods of navigation, and how exactly ...

Greetings, fellow yuletide travelers. Are you struggling to decide which cookies to leave out for Santa? At Washingtonian, we ...