Once a natural part of daily life, healthy eating is increasingly shaped by income, geography, and time — raising the ...

A discussion about healthy eating, setting personal diet goals, and balancing lifestyle choices with high cholesterol levels.

Chia seeds are easy to add to meals, but the way you eat them can affect digestion and comfort. Let's find out the difference ...

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for you.

Want to lose weight this winter without exercising? Know simple, effective lifestyle and diet tips to burn fat, control ...

While lazy habits focus on ease and instant comfort, healthy habits prioritize consistency, which is what creates lasting ...

Fiber helps with everything from constipation to high cholesterol to diabetes. It also helps you feel full. Alarmingly, only ...

If we eat more than we normally would on a given day — as we tend to do during the holidays — you may notice that afterwards ...

If you are planning to indulge in a series of hearty meals this holiday season, check out these cheat codes that help protect ...

Learn about the differences in nutrition between sweet potatoes and white potatoes for weight loss. Find out which one is better for your health goals!

"Almonds and other tree nuts can improve blood cholesterol," they explained. "Studies have shown that walnuts, which have ...

A large study shows how everyday food choices shape gut bacteria linked to weight, blood sugar, and overall health.