As the holiday season encourages indulgence, many people tend to eat and drink more than usual amid Christmas parties and festive meals, surrounded by rich dishes, desserts, cookies, and chocolate ...

There is more information than ever about what foods promote health and which ones don't. Yet it can be hard to agree on how to convey nutrition information ...

A study suggests that diets rich in antioxidants—especially vitamin C and carotenoids—may delay menopause by up to a year and ...

A young newlywed has been charged after allegedly making an offensive phone call to a top nutritionist based in Sydney's ...

While lazy habits focus on ease and instant comfort, healthy habits prioritize consistency, which is what creates lasting ...

A large study shows how everyday food choices shape gut bacteria linked to weight, blood sugar, and overall health.

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for you.

You know how important it is to eat a healthy diet. Yet only about 12% of Americans eat the recommended amount of fruits every day, and only 10% get the recommended amount of vegetables. So, I keep ...

Changes are coming to how Indiana residents can use their SNAP benefits starting in the new year.Starting Jan. 1, those who ...

Nuts are full of protein, some have more than an egg. Here, dietitians share ones with the most protein and nutrients to add ...

What Can I Eat on Tirzepatide for Weight Loss? This article was reviewed by Lynn Marie Morski, MD, JD. There isn’t a strict ...