Instructions: For a full arm workout, choose six moves from the list below. Perform 10 to 12 reps of each, then continue to ...

Trainer-approved moves to build biceps and triceps, plus fat-loss tips to help reduce arm jiggle faster after 45.

These 5 joint-friendly bodyweight moves build triceps and shoulders after 50, with simple progressions for safe arm ...

In that vein, experts suggest older adults prioritize the six pillars of movement: push, pull, carry, hinge, squat and overhead press to maintain day-to-day mobility as they age. Beginning around age ...

Build lean muscle after 60 with 4 simple moves like squats and RDLs that train more muscles than machines and boost strength fast.

A doctor said powerlifting helped her boost her mood and energy while building muscle. She said two exercises can save you ...

One of the greatest things about running is that it can be a lifelong pursuit. There’s no age restrictions when it comes to ...

You can help increase your bone density through diet, vitamin and mineral supplements, exercise, lifestyle changes, and medications in some cases.

Try this daily yoga routine to build strength and increase flexibility. Improve your mental clarity, physical and emotional ...

With 15 football state championships between the two teams, the Class 4A quarterfinals should be well-attended. On Saturday, 10th-seeded Sacred Heart-Griffin forced four turnovers, quarterback Cam ...