Cutting calories too drastically can make your metabolism slow down, causing your weight-loss efforts to backfire and negatively impacting your health. Here’s why.

Travelling across time zones can be exhilarating, but it can also disrupt digestive health. Whether you are a frequent flyer ...

Winter has a sneaky way of messing with our routines. We eat differently, move less, and honestly, we just don’t feel as ...

While lazy habits focus on ease and instant comfort, healthy habits prioritize consistency, which is what creates lasting ...

It lies about what health looks like, cheats you out of your happiness, and robs you of your time. Thanks, but no thanks, diet culture.

Food guilt is common during the holidays. All that snacking on festive treats can certainly lead to weight gain after all.

FORGET decorating the Christmas tree and wrapping presents, this year there’s a new festive stress to contend with… for the ...

As the festive season approaches, the challenge of maintaining fitness goals can seem daunting. With these practical strategies, you can enjoy the celebrations without sacrificing your health.

With so many varieties, choosing the right plant-based milk can be a challenge. Here's what you need to know to pick the best option for your needs.

Habits can be changed, our bodies can get used to these things quite quickly, and small changes can make a big difference ...

Copper is an essential mineral required for many bodily processes. Learn about the health benefits of copper and which foods you should incorporate into your diet.

Though classified as a seed botanically, pine nuts (or pignoli) fall into the tree nut category in the U.S. Food and Drug ...