While lazy habits focus on ease and instant comfort, healthy habits prioritize consistency, which is what creates lasting ...

With so many varieties, choosing the right plant-based milk can be a challenge. Here's what you need to know to pick the best option for your needs.

Though classified as a seed botanically, pine nuts (or pignoli) fall into the tree nut category in the U.S. Food and Drug ...

Habits can be changed, our bodies can get used to these things quite quickly, and small changes can make a big difference ...

Britons consume over two million tonnes of potatoes every year-and when you consider how versatile they are, it's no surprise ...

Many of us with throw modesty out the window when it comes to Christmas lunch. But what do these blow-out festive meals do to ...

“Alcoholic drinks like mulled wine, spiced cider, and eggnog can irritate the digestive system and contribute to dehydration. Alternate these with sparkling water infused with festive flavours, such ...

Abstract: The estimation of the calorie content for the food is very important in conducting a nutritional profile and planning on the nutritional value of the foods to be taken. This paper develop a ...

It lies about what health looks like, cheats you out of your happiness, and robs you of your time. Thanks, but no thanks, diet culture.

Copper is an essential mineral required for many bodily processes. Learn about the health benefits of copper and which foods you should incorporate into your diet.

FORGET decorating the Christmas tree and wrapping presents, this year there’s a new festive stress to contend with… for the ...

Winter has a sneaky way of messing with our routines. We eat differently, move less, and honestly, we just don’t feel as ...