Combining a keto diet with intermittent fasting may help boost fat burning, energy, and blood sugar control, though it may also lead to nutrient deficiencies.

For many people, a birthday cake is an essential part of celebration. It represents joy, connection, and being remembered.

Keto-friendly snacks include avocados, eggs, nuts, and cheese. These options are high in protein and healthy fats but low in ...

As protein-fortified foods make their way down the grocery aisle, we asked experts if the growing trend is worth paying ...

Diets, Food Health Benefits, Diseases, Therapy Share and Cite: Menkovska, M. and Raza, S. (2025) Human Gut Microbiome in ...

The study included 62 overweight adults. Each person followed two diets during the study: one group started with a ...

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