Try this 8-minute core circuit each morning to strengthen abs, boost metabolism, and flatten lower belly after 50.

LOSING 14st in two years is easily one of Savannah Silbernagel’s biggest achievements, but now she admits she wishes she’d ...

Want to lose weight this winter without exercising? Know simple, effective lifestyle and diet tips to burn fat, control ...

While the drugs have become spectacularly popular, their high prices, along with spotty insurance coverage, have left them ...

I’m allowed to complain about dog owners because I am one. It’s not all plain-sailing I know. My little fella hates all other ...

Try these 5 morning standing moves after 40 to wake up your core, boost calorie burn, and support a flatter midsection.

The Best Weight Loss Supplements for Women This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: The best ...

Stories flowed. Baking disasters, exes who weaponized candy canes, holidays that went wrong in unforgettable ways. For the ...

Navratri flours like buckwheat, amaranth and singhara aren't just for fasting. These gluten-free superfoods are packed with ...

The study included 62 overweight adults. Each person followed two diets during the study: one group started with a ...

Torch fat and boost your metabolism with these 4 simple morning rituals. No grueling workouts required! Start your day with ...

Is muscle loss after 30 inevitable, or can targeted strength training and nutrition fully reverse its impact on metabolism?