Fitness Pro Superhuman Troy shares proven strategies to lose belly fat in one week. An American dream at risk: What happens ...

These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.

Lose stubborn belly fat after 55 with 5 joint-friendly exercises that boost calorie burn and build strength, no jumping ...

Belly fat often rises after 30 due to muscle loss, lower insulin sensitivity and hormonal shifts. A California-based ...

Fitness Pro Superhuman Troy shares seven forgotten fat loss tips to lose lower belly fat faster. The madness of George Will: ...

Waist circumference often tells us more about heart risk than overall weight or BMI. Excess belly fat surrounds vital organs, ...

The body undergoes a number of physiological changes that results in slower metabolism and greater storage of fat, according to Dr Sethi.

Many of us have gone through this, or are witnessing the same, while someone else does — you eat the same oatmeal, hit the ...

If you're feeling stressed, you are likely to get belly fat because of high cortisol levels. Find out how to manage your stress with these breathing exercises.

It is believed protein deficiency can make you fat – is this myth or reality Today our expert is going to answer this for you Read ahead ...

Negative thoughts like "I'm a failure" or "I can't lose weight" should be replaced with positive affirmations to keep you ...

LOSING 14st in two years is easily one of Savannah Silbernagel’s biggest achievements, but now she admits she wishes she’d ...