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On Friday, the Buffalo Bills secured their former second-round pick, O’Cyrus Torrence, by signing the left tackle to a four-year, $78.4 million contract extension. Today, Torrence is a vital member of ...

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A new wellness studio in Fortitude Valley aims to combat stress using a vibrating chair, a flickering lamp and breath work. We put it to the test.

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6. Use your breathing as a “reset” button. When frustration spikes, do what is known as Box Breathing. Inhale for four seconds, hold the air in your lungs for four seconds, exhale for four seconds, ...