Rob the Ranger highlights sightings of lions and hyenas roaming.

Walking might seem simple. But it’s not, explains epidemiologist Peggy Cawthon, science director of the California Pacific Medical Center Research Institute. It’s an amazingly complex behavior that ...

In the African wilderness, a spotted hyena pauses for a drink in Tanzania’s savannah.

This morning, I became the first documented person to walk from north to south across Saudi Arabia – every step. It has taken ...

Walking engages muscles in your legs, hips, and core. You can engage more muscles while walking by adding resistance, such as wearing a weighted vest or using walking poles. Though walking doesn't ...

Walking can help you lose belly fat by creating a calorie deficit. Walking reduces harmful belly fat called visceral fat. Regular walking can lower cortisol levels and reduce stress-related belly fat.

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