If you’ve ever been in a battle while putting on a pair of jeans and wished for a sleeker and firmer look, know that you’re not alone. Many of us have been there at some point or another and blamed ...

By starting to implement easy exercises into your day now, you can ‘improve stability, coordination and equilibrium, which ...

The cat-cow stretch improves spinal flexibility, which is important for the rotational movements in tennis. Start on all fours with wrists under shoulders and knees under hips. Inhale as you arch ...

The expert shared five simple exercises that can wake up and maintain the underused muscles during holiday festivities ...

Whether you realize it or not, your quads are doing the most—every time you sit, stand, step, or sprint. These powerhouse muscles on the front of your thighs are crucial for strength, balance, and ...

Hours spent sitting in cars and at desks have created an epidemic of tight hips. Here, yoga poses to open your hips and ...

Bare legs will be back in fashion this summer. So if you want to show yours off, like Penny Lancaster, our miniskirt workout will give you pins to be proud of in just four weeks ...

Winter's chill tends to strengthen muscle, which can impact your flexibility. Therefore, performing certain stretching ...

The holiday season can take a toll on your health and fitness, but adding some structured movement into your festivities can ...

Most runners can breeze through their daily mileage, but ask them to hold a Copenhagen plank and the wobbling starts ...

Keeping healthy during the holidays isn’t many people’s priority, but a few quick exercises could keep your body fit without ...

Learn how to do the Copenhagen plank, a challenging side plank variation that strengthens your hips and core and improves ...