Coming in from the cold on a winter’s day, there’s nothing like wrapping your fingers around a warm cup and sipping some ...

Chia pudding digests slowly due to fiber and fat content, but added ingredients can raise blood sugar. Here's how to keep it balanced.

Oat milk tends to offer a sweeter taste and is naturally more thick and creamy—perfect for warm beverages in the morning and sweet treats. While almond milk is less creamy, it offers a subtle, nutty ...

She also noted that, "Fortified almond milk can be a great choice for those looking to up their calcium intake, [with] ...

These high-fiber snacks, like energy balls and roasted chickpeas, are low in saturated fat and sodium to support heart health ...

From whole-ingredient soy and oat science to protein-packed milks and café-driven flavors, plant-based beverages are entering ...

Are you confused by the endless options in the milk aisle? From Almond and Oat to Soy and A2, we break down the nutritional ...

Almond milk has much less protein than cow’s milk (1 gram versus 8 grams), and the quality of the protein based on the amount ...

Premium almond and oat milk, free from fillers, costs a pretty penny at the grocery store. I tried making some at home to see if it's worth the time and effort. Joey is a writer/editor, TV/radio ...

Unsweetened vanilla almond milk helps support a healthy weight and, being low in saturated fats, is good for your heart. Fortified almond milk offers calcium and vitamin D for strong bones. Almond ...

Cow's milk has 8 grams of protein per cup. Goat's milk has 9 grams of protein per cup, slightly more than cow's milk. Sheep's milk is the highest in protein with 14.7 grams per cup. Milk is high in ...

While coconut milk is undeniably creamy and delicious, and seems healthier than cow’s milk because it’s plant-based, is it really better for you? Is it a healthier option than other non-dairy ...