Low in calories, high in nutrients, and versatile, cucumber and zucchini can both support weight loss when included wisely in your diet.

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Added white sugar and other refined carbohydrates can make up to 25% of the nutritional content of foods consumed on a daily ...

A culinary program uses adaptive tools and small classes to help students with a range of abilities and needs build confidence, connection and independence.

I gasped at the roundness of my face, my double chin, and the way the fabric clung to my body. Did I really look that big?

Even more concerning, people whose plant-based diets were high in ultra-processed and low-nutrient foods faced the highest ...