As Lewis discovered after quitting the Honey Buns, many physical and mental health ailments can be improved with diet changes ...

After you make your selection, you will register and pay, input any allergies you have and select your meals. There are more ...

The U.S. News & World Reports ranked the Mediterranean, DASH and MIND diets, as well as the flexitarian diet, as the top four ...

Butternut, acorn, delicata, kabocha—these winter squashes are nutrient-packed and fit perfectly into the Mediterranean diet.

A MOTHER has revealed that she lost 10 stone without spending a single penny on weight loss injections. Rebecca Heasman, a ...

A well-rounded diet gets a lot more complicated when you start putting individual meals together, and this expert says most ...

What happened when a dietitian ate avocado every day for a week to see how it impacted her body, including satiety, energy, ...

Swiss chard isn’t just another leafy green; people are finally starting to notice it, and for good reason. As more folks look ...

Cutting these common staples from your daily routine could be the secret to reaching 100, according to leading gerontology ...

Cliff Richard's journey through life has been anything but ordinary. Reflecting on his unexpected longevity, he once shared, "I never thought I'd get to be 50 years old, let alone have a 62-year ...

Low in calories, high in nutrients, and versatile, cucumber and zucchini can both support weight loss when included wisely in your diet.