After testing homemade pasta sauce recipes, I found a tasty Mediterranean diet-friendly one with fiber, protein, and no ultra ...

Healthy pasta usually comes with low expectations, but these recipes change that. In this video, we make three pasta dishes ...

These warm and comforting dinners fit well into the Mediterranean diet, one of the healthiest eating patterns around.

As Lewis discovered after quitting the Honey Buns, many physical and mental health ailments can be improved with diet changes ...

After you make your selection, you will register and pay, input any allergies you have and select your meals. There are more ...

For years, the Mediterranean Diet has dominated conversations about healthy eating, and for good reason. The Mediterranean ...

Here, dietitians explain who needs to eat a gluten-free diet, plus how it compares from a health and nutrition perspective to a more balanced diet that features gluten-containing foods. Who needs to ...

“The premise of this diet is that you eat (at least) 90 grams of protein, 30 grams of fiber and 50 grams of healthy fat each ...

For years, I believed losing weight meant cutting out certain foods. Bread was off limits. Pasta was a rare indulgence.

Proteins, peptides, and pills, oh my! In 2025, NFL players, silver screen superheroes, and creators told us all about ...

What happened when a dietitian ate avocado every day for a week to see how it impacted her body, including satiety, energy, ...