Check out these five high-protein chia seed pudding recipes for a healthier, energising breakfast! Enjoy diverse flavours while boosting your nutrition!

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Harissa, a hot chile pepper paste that hails from northern Africa, adds tons of flavor and shines when it's combined with ...

While cheese has some health benefits it can also prove unhealthy in excess. Here are some health details to consider.

Both almond milk and soy milk are low in saturated fat, but soy milk provides slightly more protein, total fat, and beneficial isoflavones.

Rice is a go-to food for billions of people around the world. A nutrition expert explains the real differences between white ...

Most experts talk about having sufficient protein in your diet for muscle growth, but how much do you really need is what leaves most people confused. Many studies suggest that a higher intake of ...

With so many varieties, choosing the right plant-based milk can be a challenge. Here's what you need to know to pick the best option for your needs.

Nutritionist recommends incorporating soy products and dals like masoor and moong dal for a balanced vegetarian diet that meets protein needs effectively.

A new soy-based firefighting foam offers a potential alternative for firefighters across the country who have long relied on ...

Vegan athletes at a major festival reveal how they meet their protein needs and bust common myths about plant-based diets ...

Soy is a safe food to eat and one that has numerous health benefits, including high levels of protein, fiber and iron.