Whether you are trying to lose weight or simply switch to a healthy diet or just want to add more protein to your diet, ...

Both almond milk and soy milk are low in saturated fat, but soy milk provides slightly more protein, total fat, and beneficial isoflavones.

Harissa, a hot chile pepper paste that hails from northern Africa, adds tons of flavor and shines when it's combined with ...

Check out these five high-protein chia seed pudding recipes for a healthier, energising breakfast! Enjoy diverse flavours while boosting your nutrition!

Dr. Michael Greger (nutritionfacts.org) recently did a video about soy milk, in which he provided evidence that it is the ...

Vegan athletes at a major festival reveal how they meet their protein needs and bust common myths about plant-based diets ...

Sperm count in men is an area that gets little attention, but the findings are very clear. Sperm count in the past four ...

When comparing plant-based milk substitutes with each other and with animal milk, it’s important to look at macronutrients ...

Most experts talk about having sufficient protein in your diet for muscle growth, but how much do you really need is what leaves most people confused. Many studies suggest that a higher intake of ...

According to Dr Sethi, soy is a complete plant protein. He lists various protein-rich foods like chicken, clams, and salmon, detailing their health benefits.

A new soy-based firefighting foam offers a potential alternative for firefighters across the country who have long relied on ...