Check out these five high-protein chia seed pudding recipes for a healthier, energising breakfast! Enjoy diverse flavours while boosting your nutrition!

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Harissa, a hot chile pepper paste that hails from northern Africa, adds tons of flavor and shines when it's combined with ...

Both almond milk and soy milk are low in saturated fat, but soy milk provides slightly more protein, total fat, and beneficial isoflavones.

Most experts talk about having sufficient protein in your diet for muscle growth, but how much do you really need is what leaves most people confused. Many studies suggest that a higher intake of ...

A new soy-based firefighting foam offers a potential alternative for firefighters across the country who have long relied on ...

Vegan athletes at a major festival reveal how they meet their protein needs and bust common myths about plant-based diets ...

Soy is a safe food to eat and one that has numerous health benefits, including high levels of protein, fiber and iron.

Gut health is gaining attention after insights from celebrity doctor Steven Gundry highlighted how diet, fasting and simple ...

Whether you are trying to lose weight or simply switch to a healthy diet or just want to add more protein to your diet, ...

From protein panic to the idea that veganism is only for the privileged, let's break down the misconceptions that just won't ...

When comparing plant-based milk substitutes with each other and with animal milk, it’s important to look at macronutrients ...