The impact of kefir on gut and oral microbiomes shows promise, but inconsistent findings and study limitations call for more ...

Medically reviewed by Barbie Cervoni, RD Fermented foods like yogurt, kefir, and sauerkraut are sources of probiotics that ...

New research from Japan suggests that a trendy beverage, long praised for supporting gut health, may also help prevent or even reverse certain signs of aging. The timing couldn’t be better: Within the ...

Protein powders have become popular as a convenient option to turn a smoothie into a protein-packed drink—but they can ...

Discover foods that support digestion better than ginger. Learn how options like kefir, peppermint, chia seeds, and kiwi can benefit gut health and ease discomfort.

Fermented dairy foods are having a moment, not because they’re trendy, but because the science behind them keeps getting ...

Yogurt, kefir, kimchi, sauerkraut, tempeh, and kombucha are among the fermented foods that may help lower blood pressure, some better than others. Learn more.

Stuart Phillips, an expert on aging, saying eating the right amount of protein is a critical to staying healthy as you age — ...

A Swedish study found a link between eating more high-fat cream and high-fat cheeses and a lower risk of developing.

The process of aging is associated with a decline in immune functions and persistent low-level inflammation. Now, researchers ...

You’ve surely heard of probiotics — but a budding class called “psychobiotics” is being touted for mental health benefits, with promises of improving mood, cognition and anxiety. Here’s what ...

If your skincare routine is on-point but your complexion still feels a bit… unpredictable, your diet might have something to ...