Keto-friendly snacks include avocados, eggs, nuts, and cheese. These options are high in protein and healthy fats but low in ...

Combining a keto diet with intermittent fasting may help boost fat burning, energy, and blood sugar control, though it may ...

Lion's Mane: This powerful brain-supporting mushroom is known for helping promote sharper focus, quicker thinking, and long-lasting mental clarity. Lion's Mane is often used to support cognitive ...

Foods high in vitamin A include organ meats, sweet potatoes, carrots, eggs, fish, and dairy products. You can also find vitamin A in dietary supplements. Vitamin A plays a role in your vision, bone ...

Homemade egg wraps are a naturally high-protein, low-carb and gluten-free alternative to tortillas. They cook up in minutes ...

Lauren Manaker is an award-winning registered dietitian, book author, speaker, and entrepreneur. She has been practicing dietetics since 2004, and has worked in a wide variety of settings. She earned ...

Exogenous ketone supplements may aid weight loss, improve endurance, and boost cognition, but research is limited. Here's ...

Dr Sethi highlights the benefits of eating mushrooms, from honing our body's ability to detect abnormal cells early to gaining natural prebiotics. Mushrooms are a nutrient-dense, low-calorie food that ...

If you’re looking for a simple, sustainable way to feel better this month, without cutting out foods, counting calories, or overhauling your routine, start with hydration. Drinking more water is one ...

As the temperature drops and there’s a chill in the air, in winter, we often tend to gravitate towards what keeps us warm. Struggling with the dip in temperature, our bodies face a twin challenge: the ...

Q. Is it really possible to “boost” your immune system, or is that a myth? A. When flu season hits or stress runs high, you’ll often hear advice on how to “boost” your immune system. But here’s the ...

NEW YORK (PIX11) — Global E-Trading agreed to a $12.5 million class action lawsuit settlement over claims it assisted retailers in overcharging customers for popular diet pills. According to the ...