Keto-friendly snacks include avocados, eggs, nuts, and cheese. These options are high in protein and healthy fats but low in ...

Blood tests also showed a 52% drop in leptin, a hormone linked to both appetite and mood, and a 32% rise in brain-derived ...

For a long time, fats were considered detrimental the a healthy diet. In the 1970s and 80s, fad diets like the Scarsdale and ...

Lion's Mane: This powerful brain-supporting mushroom is known for helping promote sharper focus, quicker thinking, and long-lasting mental clarity. Lion's Mane is often used to support cognitive ...

Gemma Atkinson and her Strictly Come Dancing professional fiancé, Gorka Marquez, have been engaged since 2019 and share two ...

Clinically, omega-3 fatty acids are essential for supporting heart function, brain health, and metabolic balance. They help regulate inflammation, support healthy cholesterol levels, and play a key ...

Understanding Exogenous Ketones, Metabolic Fuel Utilization, and Evidence-Based Weight Management Strategies for Health-Conscious ConsumersNEW YORK, Dec. 20, 2025 (GLOBE NEWSWIRE) -- Affiliate ...

Across ADHD parenting forums, wellness circles and social media, one name appears again and again: the GAPS diet.

My first visit to high altitude didn’t go well. I was at a training camp in the French Alps, and on one of our easy days my ...

Discover how adding a single daily serving of this creamy fruit can transform your satiety, stabilize your energy, and ...

Most people don't realize their New Year's resolutions are doomed before January 2nd, not because they lack willpower, but ...

Results of a recent study strongly suggest simply getting more B vitamins in your diet could be a completely painless way of ...