Foodie Bethany Gaskin prepares a stuffed bacon jalapeño cheeseburger keto style. Santa with CCW gets pulled over, tells Ohio ...

Keto-friendly snacks include avocados, eggs, nuts, and cheese. These options are high in protein and healthy fats but low in ...

Combining a keto diet with intermittent fasting may help boost fat burning, energy, and blood sugar control, though it may also lead to nutrient deficiencies.