Jennifer Wirth is a professional writer and SEO specialist with a focus on health, wellness, parenting and beauty. She holds a bachelor’s degree in chemical engineering and is passionate about ...

I love using my air fryer to make recipes even healthier. I’ve noticed that I do use my air fryer a lot to make appetizers. One of my favorite appetizers is sweet and sour meatballs. Making sweet and ...

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. The ketogenic diet, or keto as it's commonly known, ...

If you've ever dabbled in the world of dieting, you're likely to have come across the keto diet. As many as 7 percent of Americans followed this eating plan in 2022, according to data from the ...

The keto diet is all about fat. This is, after all, an eating plan in which up to 80 percent of the total daily calories are supposed to come fromfat, so it is going to be the main nutrient you focus ...

Regular oatmeal is not an ideal choice if you’re following a keto diet. Some exceptions may apply, but you may want to look for an alternative to the popular oats. The ketogenic diet, also known as ...