Keto dieting involves cutting the carbs while increasing fat intake, making your body's metabolism increase. Soups are ...

These Crispy Keto Fries are the ultimate low-carb snack, made with a secret ingredient that gives them the perfect texture ...

The season festivities that typically include many types of rich foods and desserts, which can be a challenge for those on the ketogenic (keto) diet.

Instead of cheesecakes, creampies and chocolate mousses, which you’ll find in most recipe books aimed at sweeth-toothed chefs ...

With a little planning and determination, you can totally eat healthier this year—even without resorting to boring salad every night. (Seriously, who wants that?) These 68 clean-eating dinner recipes ...

Intermittent fasting, juice fasting, mimicking fasting, or therapeutic fasting–fasting is trending, and Rebecca Mir has discovered it for herself. The 33-year-old recently tried therapeutic fasting ...

After you make your selection, you will register and pay, input any allergies you have and select your meals. There are more ...

If you dislike vegan food, you may not be the only one. An expert shared why many people dislike plant-based foods and why ...

Dietitians agree the healthiest butter comes down to one label detail. Here’s how to spot it and use butter in a balanced way ...

Modern diet culture frames holiday eating as failure, but biology, history, and psychology tell a different story—one where feasting is not a lapse in discipline, but a deeply human ritual tied to ...

The star of the shift is shirataki rice which is derived from the konjac plant’s root. This “miracle” food, virtually calorie ...

Keto-friendly snacks include avocados, eggs, nuts, and cheese. These options are high in protein and healthy fats but low in ...