Keto-friendly snacks include avocados, eggs, nuts, and cheese. These options are high in protein and healthy fats but low in ...

Moist, tender, and full of chocolate flavor, our Chocolate Muffins are an easy breakfast option that is still impressive.

Eggs are a breakfast staple, but they're not the only option. Many other nutritious, satisfying alternatives provide key nutrients, like Greek yogurt and oatmeal.

Think again! These keto blueberry muffins are soft, tender and lightly sweet, with bright lemon flavor and juicy berries in ...

The season festivities that typically include many types of rich foods and desserts, which can be a challenge for those on the ketogenic (keto) diet.

Mini Keto Santa Cheesecakes bring a playful holiday twist to a classic low-carb dessert. With a buttery almond flour crust and a smooth, creamy cheesecake filling, each bite feels rich and indulgent ...

Frittata muffins, made in a muffin pan and served warm, can solve all kinds of menu problems. If you're making brunch or need something to take to a friend's brunch, this is your dish. With potato on ...

All the make-ahead breakfast stars are here. By Mia Leimkuhler Good morning! Today we have for you: Egg muffins and more make-ahead breakfasts A lemon garlic roast chicken for date night at home And, ...

One large egg packs protein, fat, and a host of vitamins and minerals. Get the carb count of eggs and whether that means keto dieters should eat them. Egg is a protein, so it is not a carbohydrate and ...

KANSAS CITY — Amid egg ingredient prices that flip-flop from soaring to diving, food companies have sought alternatives for years. Plant protein innovations and technological advancements continue to ...

Preheat oven to 375°F. Prepare Basic Country Beef Breakfast Sausage. Basic Country Beef Breakfast Sausage: Combine 1 pound Ground Beef (93% lean or leaner), 2 teaspoons chopped fresh sage or 1/2 ...

This Keto Egg Cup Recipe Packs in 50 Grams of Protein at Breakfast originally appeared on Men's Fitness. This low-carb muscle builder is the easiest way to get in 50 grams of protein at breakfast. Mix ...