Thinking about making the keto diet your new solution to shedding some pounds? Then it's time to find out what foods you can eat on keto—and we've got you covered! According to the Cleveland Clinic, a ...

The season festivities that typically include many types of rich foods and desserts, which can be a challenge for those on the ketogenic (keto) diet.

The keto diet has been shown to help people with type 2 diabetes reduce their medication after just 4 months on the diet.

Finding fast food restaurants that offer diet-friendly options can be tricky. Taco Bell’s menu offers choices that are keto-friendly, and you can tweak some of what they offer to better fit your keto ...

Combining a keto diet with intermittent fasting may help boost fat burning, energy, and blood sugar control, though it may ...

When medical researchers developed the ketogenic diet in the early 1920s, they could not have imagined it would evolve into a ...

When I started the keto diet six months ago, my biggest challenge was giving up my favorite snack: cheesy crackers. Oh, how I loved a crispy, crunchy, savory cracker. Once you’re in fat-burning mode ...

“The keto diet is effective for helping people lose weight, but it’s not effective as a lifetime lifestyle diet,” Stoler explains. There are no studies that examine the long-term effects of going keto ...

For weight loss to be more effective, you have to pay attention to your diet. As a trainer, I have had clients who were convinced that getting to the gym every day was all they needed to do to see ...

Regular oatmeal is not an ideal choice if you’re following a keto diet. Some exceptions may apply, but you may want to look for an alternative to the popular oats. The ketogenic diet, also known as ...

Kanye West spontaneously started a keto diet a week ago after complimenting a chef at his album release party, his personal chefs told Michigan Live.

Share on Pinterest Following a keto diet may benefit people with breast cancer, a study finds. Pekic/Getty Images In 2020, 2.3 million women globally received a breast cancer diagnosis. Previous ...