Combining a keto diet with intermittent fasting may help boost fat burning, energy, and blood sugar control, though it may also lead to nutrient deficiencies.

Keto-friendly snacks include avocados, eggs, nuts, and cheese. These options are high in protein and healthy fats but low in ...

I’m a wife, mom and a globetrotting travel writer. I’m also riding the hormonal rollercoaster of perimenopause. Many of the 1 ...