In 2025, while many things changed around the world, people also shifted their approach to diet trends.Diets were no longer ...

If you're looking for a heart-healthy diet, the American Heart Association has some recommendations. An evidence-based ...

Although there are many popular diets for weight loss, not all of them are healthy. Here we list 7 such fad diet plans and why they're dangerous.

Enjoy Christmas Eve and take time to reflect on the day while savoring a delicious meal and special offers at our #tasteofkeybiscayne partner restaurants this Wednesday, December 24.

For those who think rice and lentils have excess carbs and not enough protein, top fitness coach Luke Coutinho explains why it is not true. Instead, he called the combo a complete protein and listed ...

Switching from calorie-heavy beverages to simple, time-tested Indian drinks can offer stronger digestion, steadier energy, and support for weight balance. These traditional mixes do more than feel ...