Getting into ketosis means changing how your body gets energy. Ketosis means you're burning fat for energy instead of carbs so cutting carbs is key. You can also get into ketosis by exercising more, ...

The keto diet is taking the fad diet arena by storm. Folks are turning to the diet as a means of weight loss, and some believe that it can also help with a slew of health conditions. But even though ...

If you’ve recently perused any magazine, Instagram page or blog, it’s likely you’ve heard about the ketogenic, or keto, lifestyle. But what exactly is it? Keto is a high-fat, very low-carbohydrate ...

The ketogenic diet aims to induce ketosis to burn more body fat. In immediate periods of ketosis, a person may experience increased thirst, muscle cramps, and headaches. Ketosis is a metabolic process ...

Losing weight is not easy. In fact, it can be a super frustrating experience, especially when you don’t see improvement. If you are also going through similar pain and want to get rid of obesity for ...