Medically reviewed by Kayla Girgen, RD Keto-friendly snacks are high in protein and fats, but low in carbohydrates.Smoked ...

The Keyto device is a breathalyzer for low-carb dieters. The tool isn't perfect, but it can help people determine whether their eating is on track.

Combining a keto diet with intermittent fasting may help boost fat burning, energy, and blood sugar control, though it may ...

Finding fast food restaurants that offer diet-friendly options can be tricky. Taco Bell’s menu offers choices that are keto-friendly, and you can tweak some of what they offer to better fit your keto ...

The optimal ketone range for weight loss is 0.5 to 3 millimoles per liter (mmol/L). To achieve this, carb intake needs to be dramatically reduced. The ketogenic (keto) diet is a low carb, high fat ...

Keto dieting involves cutting the carbs while increasing fat intake, making your body's metabolism increase. Soups are ...

With late nights and packed schedules becoming the norm during the holidays, getting quality sleep can be a challenge. Aisha Vadell with Prüvit joined us to talk about ...

Scientists may have discovered the “keto” longevity. Researchers at Stanford University have found that the ketogenic, or keto, diet makes muscle stem cells better able to handle stress. Similar ...

Multiple sclerosis patients who adopt a “keto” diet may see health improvements on multiple fronts, new research co-authored by UVA Health shows. Patients with relapsing-remitting multiple sclerosis ...

The season festivities that typically include many types of rich foods and desserts, which can be a challenge for those on the ketogenic (keto) diet.

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