Join Paola from Yoga After 40 for a dynamic yoga routine designed specifically for women over 40. This guided flow targets ...

Never skip this powerful Reclined Butterfly Pose (Supta Baddha Konasana) if you suffer from tight hips, lower back pain, or ...

Pvolve stands for “personal evolution” and promises functional fitness at its best. It pairs low impact movements which ...

Liverpool were roundly thrashed, conceding 4 goals in the first half. It was an embarrassing end to the calendar year.

Former health club owner Becky Brown left behind a life of gym ownership to embark on a new journey: opening up a sweet shop.

A physio-based Pilates instructor explains how chair Pilates works, who benefits most, and how often to do it safely ...

One day after becoming the oldest winner of a World Cup downhill, Vonn, 41, finished second in a race on Saturday in St.

Lindsey Vonn nearly did it again. The 41-year-old American finished second in a World Cup downhill on Saturday, a day after ...

In one of the most dominant performances by a single institution in snowshoe history, the Paul Smith’s College snowshoe team ...

Texas Republicans have made every effort to demonize and punish transgender people for cheap political points.

If you want to build healthier habits in 2026, here’s my advice: Give yourself time. New routines don’t stick overnight. A classic study found that it takes on average 66 days of practicing a new ...