Good morning everyone, thank you for joining me on the mat. Let's begin our day with ease by doing a little bit of yin yoga.

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After over a decade of adding this specific mobility and flexibility routine to my life, to say it has been life-changing is ...

Martha Stewart's workout routine consists of pilates, weight lifting, yoga, and walking. Here's her full workout routine and ...

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With this in mind, some yoga poses are more beneficial to women over the age of 50—or going through menopause—than others. If ...

If you have to work when you return home, she also suggests leaving the visit a day early (or taking a day off) if ...