To achieve weight loss, Dr Rohan emphasises a balanced diet rich in whole foods, hydration, and daily low-fat yoghurt, and avoiding high-calorie foods.

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There are plenty of healthy, tasty weight loss meals for picky eaters. Balanced, satisfying meals support weight loss ...

These 30-minute dinner recipes are lower in calories and prioritize nutrients like fiber, protein, calcium and vitamin D to ...

Low in calories, high in nutrients, and versatile, cucumber and zucchini can both support weight loss when included wisely in your diet.

As Christmas approaches, so does the challenge of healthy eating and maintaining weight-related goals. The season’s many ...

A single fast food meal significantly elevates triglycerides for up to six hours, impacting blood viscosity and arterial ...

Combining a keto diet with intermittent fasting may help boost fat burning, energy, and blood sugar control, though it may also lead to nutrient deficiencies.

These five-ingredient recipes are low in calories and high in fiber and/or protein, making them the perfect dinners to support healthy weight loss.

While promoted for weight loss, there is limited long-term evidence to support its safety. Experts warn that OMAD carries ...

FORGET decorating the Christmas tree and wrapping presents, this year there’s a new festive stress to contend with… for the ...