Singhara is a nutrient-rich, low-calorie food that can support your weight loss goals while keeping your meals interesting.

These 30-minute dinner recipes are lower in calories and prioritize nutrients like fiber, protein, calcium and vitamin D to ...

Low in calories, high in nutrients, and versatile, cucumber and zucchini can both support weight loss when included wisely in your diet.

As Christmas approaches, so does the challenge of healthy eating and maintaining weight-related goals. The season’s many ...

Many think homemade soups are healthier than store-bought ones because they are made from scratch. While home-cooked meals give you control over ingredients, they can still be unhealthy if loaded ...

Combining a keto diet with intermittent fasting may help boost fat burning, energy, and blood sugar control, though it may also lead to nutrient deficiencies.

For those who are sensitive to gluten, singhara flour is a great substitute. It is naturally gluten-free, which makes it ...

It is one habit many people do occasionally. But if you end up doing it often, you need to look into your eating patterns, as ...

As the holiday season is underway, a time of big meals, disrupted routines, and often less movement, many people are looking ...

FORGET decorating the Christmas tree and wrapping presents, this year there’s a new festive stress to contend with… for the ...

Experts say winter hunger is driven less by cold temperatures and more by shorter days and disrupted body clocks, and they ...

As protein-fortified foods make their way down the grocery aisle, we asked experts if the growing trend is worth paying ...