These 30-minute dinner recipes are lower in calories and prioritize nutrients like fiber, protein, calcium and vitamin D to ...

To achieve weight loss, Dr Rohan emphasises a balanced diet rich in whole foods, hydration, and daily low-fat yoghurt, and avoiding high-calorie foods.

Low in calories, high in nutrients, and versatile, cucumber and zucchini can both support weight loss when included wisely in your diet.

Higher consumption of high-fat cheese and cream is associated with a lower risk for dementia, whereas low-fat dairy shows no ...

People who ate 50+ grams of high-fat cheese daily had 13% lower dementia risk, while milk, yogurt, and low-fat dairy showed ...

Full-fat cheeses have been blamed as contributors for everything from obesity to heart disease, but surprising new research ...

A LARGE Swedish study finds that certain full fat dairy foods are linked to a lower dementia risk over 25 years, while low ...

Long-term Swedish research suggests eating full-fat dairy products such as cheese and cream may be associated with a lower ...

Let's be real, the fat-free craze that swept through America wasn't just another diet fad. This was an epic shift in how an entire nation ate, driven by government guidelines, food industry marketing, ...

It’s this down period in which the body adapts to the work, enabling you to progress during the next block towards your ...

Yogurt one staple in so many diets around the world for its deep flavour and creamy texture, along with many health benefits ...

There are currently estimated to be 982,000 people with dementia in the UK, but more than a third of people with the condition do not have a diagnosis ...