While cheese has some health benefits it can also prove unhealthy in excess. Here are some health details to consider.

When excess fat starts building up inside the liver cells, it doesn’t create drama overnight. There are no obvious early ...

Water chestnut or singhara is a winter superfood for weight loss. It’s low in calories and high in fiber which keeps your stomach full, prevents overeating, increases digestion function and helps with ...

Research reveals cheese may not raise cholesterol as much as commonly thought, and holiday cheese boards don't have to be off ...

With passage of the Whole Milk for Healthy Kids Act, students will once again have access to a fortified, nutritious whole ...

Both almond milk and soy milk are low in saturated fat, but soy milk provides slightly more protein, total fat, and beneficial isoflavones.

HAYLEY Grice had spent years battling with her weight. A decade of yo-yo dieting had done nothing to diminish her size 28 ...

Electrolyte drinks like coconut water, maple juice, and sports drinks contain electrolytes like sodium and potassium to keep ...

Turmeric gets a lot of attention for its anti-inflammatory benefits. Its main compound, curcumin, has been shown to support ...

Despite the high stakes, the tiny caterpillar in the lab in Albuquerque, N.M., was not given a name. It’s the last known ...

A long-running debate about diet and cognitive health is taking a new turn. Fresh research suggests that foods long viewed with caution may deserve a second look.

Simply mash together leftover potatoes and veggies, shape into patties, and air fry until golden and crispy. Try serving them ...