Kush Malhotra showed how the same 20 grams of protein can cost anywhere from 110 calories (whey) to 650 calories (nuts).

A TAKEAWAY pizza is the ultimate Saturday night treat. And when the Christmas leftovers (and motivation to cook) are running ...

Many people respond to winter weight gain fears by drastically cutting food intake. Studies show severe calorie restriction ...

When excess fat starts building up inside the liver cells, it doesn’t create drama overnight. There are no obvious early ...

With passage of the Whole Milk for Healthy Kids Act, students will once again have access to a fortified, nutritious whole ...

While cheese has some health benefits it can also prove unhealthy in excess. Here are some health details to consider.

Both almond milk and soy milk are low in saturated fat, but soy milk provides slightly more protein, total fat, and beneficial isoflavones.

Research reveals cheese may not raise cholesterol as much as commonly thought, and holiday cheese boards don't have to be off ...

The brewery is expanding its portfolio with Hazy Head Hunter IPA and Fresh-Hopped Head Hunter, and is launching two product ...

Roughly half of Americans have prediabetes or diabetes, including an increasing number of children. High blood levels of ...

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for you.

Cutting dessert out of your diet could backfire, making it harder eat healthy long-term. A dietitian explains how to enjoy ...