Placental demands for energy were not included in the current Recommended Daily Allowance for carbohydrate in pregnant ...

Choosing the right breakfast cereal is key to managing energy, mood, and long-term health risks like diabetes. Dietitians recommend high-fiber, low-sugar options like Shredded Wheat and Fiber One to ...

A low-carb diet is a common and effective nutrition strategy for lowering blood sugar levels and improving management of type 2 diabetes. Low-carbohydrate eating patterns can also improving blood ...

Oatmeal may be a better breakfast option than most cereals because it's made with fiber-rich ingredients that help reduce blood sugar spikes.

A healthy Nordic diet, high in dietary fiber from whole grains, fruits and vegetables but with a small percentage of ...

As India’s diet shifts from whole grains and pulses to refined, calorie-dense foods, doctors warn that the nation’s changing ...

This nutritious, versatile snack can support digestive health, appetite control, and workout performance. Learn more about when to consume dates for each potential benefit.

Relearning balance through everyday meals i.e. how traditional Indian foods, chosen mindfully, can support insulin therapy ...

Nutritionists stress the importance of keeping blood sugar levels steady throughout the day. “If your blood sugar spikes too quickly, you can get a ‘sugar high,’ followed by a sugar crash, which can ...

Ragi (finger millet) is a nutritional powerhouse. A millet expert reveals proven health benefits and why you should consume ...

Eating too much this holiday season and wondering about the upcoming year’s diet trends? In 2026, the focus shifts away from ...