Another vegetable Scott recommends you include in your low-carb veggie rotation is zucchini. "Zucchini is a good source of vitamin C, potassium and folate. It's also low in calories and provides fiber ...

Eggs are high in protein and fat with little carbohydrates, and they do not raise blood sugar significantly after eating them. Learn eggs can be part of a diabetic diet.

Carbohydrates aren’t the enemy they’re often made out to be. In fact, the right high-carb foods can fuel your body, protect ...

That afternoon food coma may not be harmless. Experts link post-meal sleepiness to insulin resistance and metabolic health.

A new study from Uppsala University in Sweden has found that a healthy Nordic diet can help people with type 2 diabetes and ...

Winter is the season, when most underlying health issues tend to increase and this is majorly because of the sedeantray ...

Studies show a breakfast containing protein-rich foods, such as eggs, will leave us feeling fuller for longer. So before you ...

Managing stress through relaxation techniques, walking, yoga, breathing exercises (pranayama), prayer, meditation, or even ...

Introduction: Lipedema is a chronic female disease, characterized by an excessive accumulation of subcutaneous adipose tissue in the limbs and is commonly mistaken for obesity, although the two ...

Obesity has now become a huge public health issue not only in the developed world but also in developing countries. In view ...

Cauliflower and broccoli are nutritious cruciferous vegetables, but which one is healthier? Compare their nutritional profiles and health benefits.

A healthy Nordic diet, high in dietary fibre from whole grains, fruits and vegetables but with a small percentage of ...