Kale, broccoli, spinach, cauliflower, zucchini and Brussels sprouts are a few low-carb veggies. Certain conditions—like ...

Many keto and low-carb fruits still pack plenty of sweetness. These nutrient-packed options provide the natural sweetness of fresh fruit without the high sugar content, making them ideal choices to ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." “The vegetables we typically refer to as low-carb are non-starchy vegetables. They’re high in vitamins, ...

A ketogenic diet is a high-fat, moderate-protein and low-carbohydrate diet. When you’re on a ketogenic diet, your body enters a state of ketosis, which is when it uses fat for energy instead of carbs.

Whether you follow a keto diet, a low-carb diet for weight loss, or just feel better cutting down on carbs (though we’d recommend avoiding a no-carb diet!), there are many reasons someone may choose ...

Low-carb substation tip: For rice, mashed potatoes and pizza dough, use cauliflower instead. Cauliflower has become something of the “poster vegetable” for faux-carb swaps. Cauliflower can be turned ...

Sarah is a registered dietitian and freelance writer passionate about connecting people to information that will help them improve their mental and physical health. She’s a big believer that food is ...

Carbohydrates are an essential micronutrient, but some people may prefer a low-carb diet, calling for less of them than usual. Fruits generally have more carbohydrates than vegetables due to their ...

Most people stick to bananas, berries, apples and grapes, but many other fruits offer benefits for heart health, weight loss ...