Another vegetable Scott recommends you include in your low-carb veggie rotation is zucchini. "Zucchini is a good source of ...

While chia seeds are a well-known fiber powerhouse, several everyday foods actually pack even more fiber per serving — and ...

Some energy bars wrap themselves in sugar, negating many of the health benefits. A dietician explains what to look for to ...

When we go to restaurants in 2026, we’ll be looking for spicy flavors, new takes on old favorites and some good company.

Chart-topping trends for 2026 include local sourcing, comfort foods and protein add-ons. When it came to individual menu ...

We hear plenty about what to add for stronger bones—milk, yogurt, leafy greens—but far less about what can slowly work the other way. Building and ...

These 10-minute breakfast recipes are packed with at least 6 grams of fiber per serving to help support regular bowel ...

Postbiotics are more than probiotic "waste," they're actually beneficial for your body, and you can get them from many of the foods that keep your gut bacteria healthy.