Kush Malhotra showed how the same 20 grams of protein can cost anywhere from 110 calories (whey) to 650 calories (nuts).

While cheese has some health benefits it can also prove unhealthy in excess. Here are some health details to consider.

Healthy carbohydrates are essential for energy and well-being. From oats to sweet potatoes, here are nine nutritious ...

Both almond milk and soy milk are low in saturated fat, but soy milk provides slightly more protein, total fat, and beneficial isoflavones.

Discover why tailored nutrition is crucial for women at every age to address unique health challenges and nutrient needs.

Rice is a go-to food for billions of people around the world. A nutrition expert explains the real differences between white ...

The issue of cholesterol is a lot more complicated than most people think – there are as many as eight different blood tests for particles that carry cholesterol or other fatty substances ...

Many people respond to winter weight gain fears by drastically cutting food intake. Studies show severe calorie restriction ...

The renowned health expert and founder of Zoe on giving up running, the very few supplements he recommends, and why he never ...

Forrest City offers grocery shopping where prices haven’t lost touch with reality. Located in eastern Arkansas, this ...

Idli and sambar are often seen as the safest Indian meal, light, steamed, fermented, and easy to digest. They appear on ...