“Other signs of prolonged insufficient protein intake include leg swelling, anemia, and poor wound healing,” Jones adds.

As protein-fortified foods make their way down the grocery aisle, we asked experts if the growing trend is worth paying ...

Every nutrition influencer worth their stripes is crowing about the health benefits of cottage cheese and beans. These days, ...

Enjoy your favorite comfort foods in moderation, and balance them with nutritious ingredients. Though spring is approaching, many parts of the country are still in full-blown winter mode. And while a ...

An analysis by the Council on Energy, Environment and Water (CEEW) reveals that nearly half of all protein eaten in India now comes from basic grains ...