Many people respond to winter weight gain fears by drastically cutting food intake. Studies show severe calorie restriction ...

Discover why tailored nutrition is crucial for women at every age to address unique health challenges and nutrient needs.

While cheese has some health benefits it can also prove unhealthy in excess. Here are some health details to consider.

Both almond milk and soy milk are low in saturated fat, but soy milk provides slightly more protein, total fat, and beneficial isoflavones.

Keto-friendly snacks include avocados, eggs, nuts, and cheese. These options are high in protein and healthy fats but low in ...

As protein-fortified foods make their way down the grocery aisle, we asked experts if the growing trend is worth paying ...

Yogurt one staple in so many diets around the world for its deep flavour and creamy texture, along with many health benefits ...

Prioritizing nutritious foods and drinks rich in vitamins C and D, protein, whole grains, and electrolytes can help you heal ...

Though classified as a seed botanically, pine nuts (or pignoli) fall into the tree nut category in the U.S. Food and Drug ...

You know that weird week between Christmas and New Year when nobody knows what day it is… but everybody still wants snacks?

Chicken is a popular source of protein, with 26 grams in 3 ounces, but can feel repetitive. Lots of other foods contain ...

Most people stick to bananas, berries, apples and grapes, but many other fruits offer benefits for heart health, weight loss ...