Try whipping up this breakfast. It's a deliciously sweet treat that also meets your nutrition goals with plenty of protein.

For a moderately active adult who weighs about 150 pounds, the recommended protein intake is roughly 60 to 75 grams a day.

It's easy to assume that all the energy bars in the aisle are healthy, but we took a closer look at the added sugars, sodium, ...

Looking for the healthiest cookies that won’t spike your blood sugar? Dietitians share smarter cookie options and explain what makes them better for blood sugar control.

Protein powder, egg whites, Greek yogurt, and other additions to your morning bowl of oatmeal can boost your protein intake and better fuel your day.

These soft oatmeal bars are full of warm spices and made with applesauce to keep them moist, low in calories, with a chewy ...

Cherry-Cocoa-Pistachio Energy Balls are the best late-night snack for more energy tomorrow. Their melatonin and antioxidants ...

Fiber-rich foods help control appetite and aid weight management. A surgeon suggests adding oats, broccoli, and more to your diet.

For busy parents, guardians and even adult siblings, trying to find a balance between fun and healthy snacks can be tough. For calorie-counting guardians, their kids may feel like they’re being ...

These plant-based powerhouses do more than fill your plate; they actively fight the inflammation that's quietly wearing your ...

They offer far more than flavor. Certain nuts are a good source of iron and other essential nutrients. Here’s which ones ...

Oatmeal may be a better breakfast option than most cereals because it's made with fiber-rich ingredients that help reduce blood sugar spikes.